Top Three Plyometric High Jump Exercises | PEOPLE ARE AWESOME



Plyometrics, aka jump training or plyos, are exercises in which muscles move from extension to contraction in an explosive manner. Plyometrics is popular with athletes, martial artists, sprinters & high jumpers to improve performance, fitness and strength.
Exercises include squat jumps, lateral jumps, tuck jumps, box Jumps & vertical depth jumps We’ve got amazing jump videos from Wesley Williams, Devonte Wilson and The Lost Breed.

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Check out the athletes: Wesley Williams
https://www.instagram.com/wesley_williams_/

The Lost Breed
https://www.instagram.com/thelostbreed/
Devonte Wilson
https://www.instagram.com/devonte.m.wilson/

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47 Comments

  1. I got this vertical jump plan for my brother who is a sports nut and really wants to improve his vertical jump. He loves the program right after achieving a big progress. He`s not someone who likes reading, so it gives me great delight to see him carrying this book around – dog-eared from being read over and over. It is not hard to find this jump guidebook by Google. Its name is Julian Jumρosen
    well wishes

  2. Cheers for the Video! Excuse me for the intrusion, I would love your initial thoughts. Have you considered – Schallingora Increase Capability Scheme (just google it)? It is a smashing one off guide for learning how to dunk like a total badass without the headache. Ive heard some extraordinary things about it and my GF at very last got astronomical success with it.

  3. Let's imagine this situation the cops are chasing and the cops think they're going to get him cuz it's a dead end with a concrete wall then while he's running he just f**** jumps over it and the cops just let him go cuz they're too tired of this bs

  4. I'm not sure but ,if anyone else wants to uncover best vertical jump program try Teyelijah Leap Paradoxal (do a search on google ) ? Ive heard some pretty good things about it and my partner got amazing success with it.

  5. Main Har Baar koshish Karta Hoon Lekin 3.9 food a jumper kar batao so aap mere liye koi aisi video Bataye jaise ki main 4 . 4 inch jump Laga sa ku aur Bihar Police Mein passing mark laeau

  6. Nice Video clip! Forgive me for the intrusion, I am interested in your thoughts. Have you researched – Millawdon Upright Athleticism Trick (google it)? It is a good one off product for learning how to jump higher minus the hard work. Ive heard some pretty good things about it and my cooworker finally got astronomical results with it.

  7. Excellent video content! Forgive me for chiming in, I am interested in your opinion. Have you researched – Millawdon Upright Athleticism Trick (should be on google have a look)? It is a smashing exclusive guide for learning how to jump higher minus the normal expense. Ive heard some incredible things about it and my cousin finally got astronomical success with it.

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