10 Best Leg Exercises and Calves Workouts



0:00 Forward to Side to Rear Lunge
0:38 Dumbbell Seated Calf Raise

1:09 Dumbbell Single Leg Calf Raise
1:40 Barbell Standing Calf Raise

2:19 Leg Extension
2:55 One Leg Floor Calf Raise
3:44 Lever Seated Calf Raise

4:24 Lever Standing Calf Raise
4:55 Lever Kneeling Leg Curl

5:29 Donkey Calf Raise

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✔️Athlete Ross Dickerson @Dickerson Ross

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